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Stress and How To Cope with It Effectively

Enlightening discussion on how to cope with the daily stressors in life; this essay gives practical and useful tips on how to cope with stress.

Details
language english
wordcount 1053 (cca 3 pages)
contextual quality N/A
language level N/A
price free
sources 3
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Preview of the essay: Stress and How To Cope with It Effectively

Stress can be defined in various ways. There are many descriptions which authors give to illustrate and explain the concept of stress. Stress is the “wear and tear” conditioning of the body, which reflects physical and emotional effects altogether. It normally ...





... stress is a normal part of our lives. Whether you are a student, a teacher, a doctor, a lawyer or a housewife, you experience stress in one way or another. The only difference is on the way you react to stress. Obviously as Carnegie puts it, circumstances alone do not make us happy or unhappy. It is the way we react to circumstances that determines our feelings. So, if you want to turn your stress into a positive energy, it is well to learn how to tame your stress to a manageable level. The effort all begins with you.
Essay is in categories

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Natural Sciences
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Medicine
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Public Health
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Humanistic Studies
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Psychology
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Personality Psychology
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